Tag Archives: bedding
If you are having trouble with getting a good night’s sleep, your problem may be the bedding you are sleeping on. Investing in comfortable sheets, blankets, and even a comforter will help you be able to get the sleep you so desire. Who doesn’t enjoy waking up feeling refreshed and ready to start the day? The wrong type of bedding can leave you feeling not rested, which can make for a long day. Bedding can really have an effect on your sleep, so it is important that you carefully choose the right sets.
The temperature of your bedroom is important when you are trying to sleep. However, no matter how warm or cool the air is, you may still not be able to sleep without the appropriate bedding. If you find that your covers are keeping you too hot or too cool, you may want to change to a better fabric for the season. Having a bedding set that will help regulate your body temperature can help you get a restful night’s sleep.
Cotton bedding sets are usually the most recommended type if you are having trouble sleeping. The material is light and breathable so that you will stay cool during the warm weather in the summer. They are also designed to help keep in warmth during the winter so that you do not get too cold. Alternatively, you can have different quality bedding sets for each type of season. In the winter, flannel bedding is a popular choice because it can insulate very well. Silk sheets have a cooling effect that will work great in the summer months.
The feel of the bedding can also affect how well you sleep. If you have cheap itchy sheets, you are likely to be very uncomfortable. Poor quality bedding sets can make a lot of noise as you move around. Not a good idea for a light sleeper. Having a quality bedding set can offer you just the right amount of softness and comfort to help you sleep.
The thread count in your sheet set is one of the first things you should look for when selecting sheets. The numbers generally range from 250-1000, with 1000 being the top of the line. Obviously they are the most expensive, but in the end they are well worth the money. They will last you for years if properly taken care of. The recommended range for quality bedding is 400 and above.